Steffen Lundsgaard organitza, des de fa anys, entrenaments inspirats en les formes tradicionals del moviment, “adaptat als humans moderns”.

L’entrenament Manuvision relaxa les articulacions i els músculs, estimula la circulació, proporciona una major consciència del cos, fomenta l’equilibri i enforteix el rendiment del cos. Es treballarà amb exercicis dinàmics, estiraments i postures que relaxen tot el cos. La respiració s’enfoca i coordina amb els patrons de moviment del cos. Les correlacions entre cos i ment es fan conscients. També és útil per a la prevenció de lesions.

Per a persones sòcies de l’APCC o bé usuàries (amb quota anual) de La Central del Circ.

Preu: 3€ per sessió (és necessari fer una reserva prèvia).

Més informació sobre els cicles d’entrenament.

The Under Construction demonstrations are a very special moment of presentation by individual artists and companies that reveal a first phase of their personal research. The aim is that these artists can confront the first stage of their research with an accomplice audience.

After the demonstration, a conversation takes place between the artists and the audience in order to open up and stimulate observation of the work presented and reflection on the work itself.

Under Construction takes place once every month and a half or every two months, on Thursday afternoons. Artists interested in participating must contact the artistic coordination of La Central: coordinacioart@lacentraldelcirc.cat

Steffen Lundsgaard organitza, des de fa anys, entrenaments inspirats en les formes tradicionals del moviment, “adaptat als humans moderns”.

L’entrenament Manuvision relaxa les articulacions i els músculs, estimula la circulació, proporciona una major consciència del cos, fomenta l’equilibri i enforteix el rendiment del cos. Es treballarà amb exercicis dinàmics, estiraments i postures que relaxen tot el cos. La respiració s’enfoca i coordina amb els patrons de moviment del cos. Les correlacions entre cos i ment es fan conscients. També és útil per a la prevenció de lesions.

Per a persones sòcies de l’APCC o bé usuàries (amb quota anual) de La Central del Circ.

Preu: 3€ per sessió (és necessari fer una reserva prèvia).

Més informació sobre els cicles d’entrenament.

Steffen Lundsgaard organitza, des de fa anys, entrenaments inspirats en les formes tradicionals del moviment, “adaptat als humans moderns”.

L’entrenament Manuvision relaxa les articulacions i els músculs, estimula la circulació, proporciona una major consciència del cos, fomenta l’equilibri i enforteix el rendiment del cos. Es treballarà amb exercicis dinàmics, estiraments i postures que relaxen tot el cos. La respiració s’enfoca i coordina amb els patrons de moviment del cos. Les correlacions entre cos i ment es fan conscients. També és útil per a la prevenció de lesions.

Per a persones sòcies de l’APCC o bé usuàries (amb quota anual) de La Central del Circ.

Preu: 3€ per sessió (és necessari fer una reserva prèvia).

Més informació sobre els cicles d’entrenament.

Taula de diàleg “Ecologia, feminisme, diversitat i circ”, amb Elena Zanzu i Nini Gorzerino.

Les taules de diàleg i intercanvi de l’Espai d’Acompanyament estan dinamitzades per un/a professional del sector i dirigidies a artistes i companyies de circ emergents. Les participants estan convidades a compartir els seusconeixements i dubtes.

Més informació sobre l’Espai d’Acompanyament.

Trobada Oberta de l’Espai d’Acompanyament ‘Com planifico el meu projecte’, dirigida a artistes i creadors/res emergents o que estiguin treballant en les seves primeres creacions.

Les Trobades Obertes son mòduls de formació d’un dia en els quals s’aborda un tema o concepte des de diferents punts de vista.

‘Improvisation tools and technical application’

The workshop, for professional circus artists, will take place from 3 to 10 July, from 10 a.m. to 1 p.m. and from 2.30 p.m. to 5.30 p.m., in La Central del Circ.

Sergi Romaní és fisioterapeuta, acondicionador físic i investigador a Functional Anatomy Group, treballa a Movement Lab BCN, i té àmplia experiència com a entrenador.

En les seves sessions hi haurà un apartat d’escalfament en què es treballarà la mobilitat, tant global com més analítica; sempre dependrà de les necessitats. Hi haurà també una estona dedicada a l’activació i un component més neural, i per últim s’integrarà a través de certs exercicis tot el treballat anteriorment sobre la mobilitat i l’activació.

Un cop finalitzat l’escalfament,  es duran a terme dos o tres blocs de força. Cada bloc constarà de tres exercicis explicats prèviament i en què es treballarà de forma autònoma amb la supervisió de Sergi Romani, que ajudarà a tothom a qui ho necessiti per intentar individualitzar al màxim l’entrenament.

Finalment hi haurà un apartat final d’uns 10 minuts, més metabòlic, on es treballarà un component més aeròbic.

Preu

3€ per sessió (persones sòcies de l’APCC o bé usuàries amb quota anual de La Central del Circ).

5€ per sessió (altres).

We will hold space to share visions, proposals and learn more about different aspects of the center and its operation.

If you would like to propose a topic for discussion, please do so via email at: coordinatioart@lacentraldelcirc.cat.

Open call for La Mercè 2023,  fodestinada a companyies de circ professionals.

We are going to select two projects, that can be presented in approximately 20 minutes each, or a single project of 45-50 minutes. The dates of the shows will be 23 and 24 September.

If you are interested, you can submit your candidacy until June 18.

Full Bases and Participation Form [only avaiable in Catalan and Spanish].

The Under Construction demonstrations are a very special moment of presentation by individual artists and companies that reveal a first phase of their personal research. The aim is that these artists can confront the first stage of their research with an accomplice audience.

After the demonstration, a conversation takes place between the artists and the audience in order to open up and stimulate observation of the work presented and reflection on the work itself. Under Construction takes place once every month and a half or every two months, on Thursday afternoons.

Artists interested in participating must contact the artistic coordination of La Central: coordinacioart@lacentraldelcirc.cat

Resulting from a decision undertaken by La Central four months ago, a gender commission has been implemented whose goal will be to create an environment which espouses equality, respect and non-violence. As members of the commission, together we will foster a space for reflection, learning and joint change.

Meetings will be open to all community members and will take place every first Tuesday of the month at 1pm.

El Festival Grec organitza l’activitat ‘Prenem alguna cosa’, una xerrada entre professionals del circ amb en Dani i el Pepjin Ronaldo de la companyia Circus Ronaldo, dinamitzada pel periodista Oriol Puig Taulé. L’activitat serà el 21 de juliol, a les 12.30h, als Jardins del Teatre Grec, i en farà en anglès.

La inscripció està oberta per a persones sòcies de l’APCC i persones usuàries de La Central del Circ amb quota anual (aforament màxim de 20 persones) a través d’aquest formulari. La data límit per inscriure’s és el 16 de juliol i el 17 confirmarem les places a través d’un correu electrònic.

From 2 to 4 October, with a previous activity on 29th of September, the 7 edition of Dramaturgy and Stage Writing Exchange Days will take place. Three days of talks, reflection tables and workshops around the circus dramaturgy.

You’ll find the entire program and the registration form here (only avaible in Catalan and Spanish).

From 2 to 4 October, with a previous activity on 29th of September, the 7 edition of Dramaturgy and Stage Writing Exchange Days will take place. Three days of talks, reflection tables and workshops around the circus dramaturgy.

You’ll find the entire program and the registration form here (only avaible in Catalan and Spanish).

On October 3, from 10 a.m. to 6:30 p.m., will take place the third Open Meeting of Espai d’Acompanyament, ‘How do I write a piece of circus?’, with Roberto Magro, aimed at emerging creators and circus artists or those who are working on their first creations.

From 2 to 4 October, with a previous activity on 29th of September, the 7 edition of Dramaturgy and Stage Writing Exchange Days will take place. Three days of talks, reflection tables and workshops around the circus dramaturgy.

You’ll find the entire program and the registration form here (only avaible in Catalan and Spanish).

From 2 to 4 October, with a previous activity on 29th of September, the 7 edition of Dramaturgy and Stage Writing Exchange Days will take place. Three days of talks, reflection tables and workshops around the circus dramaturgy.

You’ll find the entire program and the registration form here (only avaible in Catalan and Spanish).

L’11 d’octubre, de 12h-14h, tindrà lloc la 6a i última taula de diàleg de l’edició d’enguany de l’Espai d’Acompanyament: “Portar un projecte”, amb Ingrid Esperanza Berman (Haa Collective).

Podeu inscriure-us a través d’aquest enllaç.

S’obre una convocatòria per seleccionar els/les artistes que participaran en el nou Laboratori d’Experimentació Col·lectiva (L.E.C.) amb Vivian Friedrich, que tindrà lloc a La Central del Circ del 13 al 17 de novembre.

El laboratori s’impartirà en castellà i està dirigit a artistes de circ professionals.

It is open the call for the next Artist Workshop, ‘Degrowth and Contemporary Circus Practice’, by Antonia Kuzmanić. The workshop, intended for professional circus artists, will take place from 27 November to 1 December 2023, from 10 am to 13 pm and from 2.30 pm to 5.30 pm, at La Central del Circ.

***Online informative session: Thursday, November 2 2023, at 2.30pm. (Link behind)***

https://us02web.zoom.us/j/84134447697?pwd=SFlhd0E4UHhyRjZ5OUY1cUV6NmV5dz09

ID meeting: 841 3444 7697
Access code: 420940

Resulting from a decision undertaken by La Central four months ago, a gender commission has been implemented whose goal will be to create an environment which espouses equality, respect and non-violence. As members of the commission, together we will foster a space for reflection, learning and joint change.

Meetings will be open to all community members and will take place every first Tuesday of the month at 1pm.

Sergi Romaní is a physiotherapist, physical conditioner and researcher at Functional Anatomy Group, works at Movement Lab BCN, and has extensive experience as a trainer.

In their sessions there will be a warm-up section in which mobility will be worked on, both global and more analytical; it will always depend on the needs. There will also be a time dedicated to activation and a more neural component, and finally everything previously worked on mobility and activation will be integrated through certain exercises.

Once the warm-up is complete, two or three strength blocks will be performed. Each block will consist of three exercises explained in advance and in which you will work independently with the supervision of Sergi Romani, who will help everyone who needs it to try to individualize the training as much as possible.

Finally, there will be a final section of about 10 minutes, more metabolic, where a more aerobic component will be worked on.

PRICE

€3 per session (members of the APCC or users with an annual subscription to La Central del Circ).

€5 per session (others).

We will hold space to share visions, proposals and learn more about different aspects of the center and its operation.

If you would like to propose a topic for discussion, please do so via email at: coordinatioart@lacentraldelcirc.cat.

The Under Construction demonstrations are a very special moment of presentation by individual artists and companies that reveal a first phase of their personal research. The aim is that these artists can confront the first stage of their research with an accomplice audience.

After the demonstration, a conversation takes place between the artists and the audience in order to open up and stimulate observation of the work presented and reflection on the work itself. Under Construction takes place once every month and a half or every two months, on Thursday afternoons.

Artists interested in participating must contact the artistic coordination of La Central: coordinacioart@lacentraldelcirc.cat

Els dies 10, 11 i 12 de novembre de 2023 tindrà lloc la 1a Trobada de trapezistes.

El dia 26 de juny us compartirem més detalls.

Open call for the new edition for the Program to support research and creation of La Central del Circ, Transits 2024.

Sergi Romaní is a physiotherapist, physical conditioner and researcher at Functional Anatomy Group, works at Movement Lab BCN, and has extensive experience as a trainer.

In their sessions there will be a warm-up section in which mobility will be worked on, both global and more analytical; it will always depend on the needs. There will also be a time dedicated to activation and a more neural component, and finally everything previously worked on mobility and activation will be integrated through certain exercises.

Once the warm-up is complete, two or three strength blocks will be performed. Each block will consist of three exercises explained in advance and in which you will work independently with the supervision of Sergi Romani, who will help everyone who needs it to try to individualize the training as much as possible.

Finally, there will be a final section of about 10 minutes, more metabolic, where a more aerobic component will be worked on.

PRICE

€3 per session (members of the APCC or users with an annual subscription to La Central del Circ).

€5 per session (others).

Sergi Romaní is a physiotherapist, physical conditioner and researcher at Functional Anatomy Group, works at Movement Lab BCN, and has extensive experience as a trainer.

In their sessions there will be a warm-up section in which mobility will be worked on, both global and more analytical; it will always depend on the needs. There will also be a time dedicated to activation and a more neural component, and finally everything previously worked on mobility and activation will be integrated through certain exercises.

Once the warm-up is complete, two or three strength blocks will be performed. Each block will consist of three exercises explained in advance and in which you will work independently with the supervision of Sergi Romani, who will help everyone who needs it to try to individualize the training as much as possible.

Finally, there will be a final section of about 10 minutes, more metabolic, where a more aerobic component will be worked on.

PRICE

€3 per session (members of the APCC or users with an annual subscription to La Central del Circ).

€5 per session (others).

Resulting from a decision undertaken by La Central four months ago, a gender commission has been implemented whose goal will be to create an environment which espouses equality, respect and non-violence. As members of the commission, together we will foster a space for reflection, learning and joint change.

Meetings will be open to all community members and will take place every first Tuesday of the month at 1pm.

We will hold space to share visions, proposals and learn more about different aspects of the center and its operation.

If you would like to propose a topic for discussion, please do so via email at: coordinatioart@lacentraldelcirc.cat.

The Under Construction demonstrations are a very special moment of presentation by individual artists and companies that reveal a first phase of their personal research. The aim is that these artists can confront the first stage of their research with an accomplice audience.

After the demonstration, a conversation takes place between the artists and the audience in order to open up and stimulate observation of the work presented and reflection on the work itself. Under Construction takes place once every month and a half or every two months, on Thursday afternoons.

Artists interested in participating must contact the artistic coordination of La Central: coordinacioart@lacentraldelcirc.cat