Agenda

15

June

Contact and schedule

3pm, at La Central del Circ

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Community meeting for La Central del Circ

We will hold space to share visions, proposals and learn more about different aspects of the center and its operation.

If you would like to propose a topic for discussion, please do so via email at: coordinatioart@lacentraldelcirc.cat.

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Community meeting for La Central del Circ

15

November

Contact and schedule

La Central del Circ
From 10am to 8pm
info@lacentraldelcirc.cat

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Training with Sergi Romaní (MOVEMENT LAB BCN)

Sergi Romaní is a physiotherapist, physical conditioner and researcher at Functional Anatomy Group, works at Movement Lab BCN, and has extensive experience as a trainer.

In their sessions there will be a warm-up section in which mobility will be worked on, both global and more analytical; it will always depend on the needs. There will also be a time dedicated to activation and a more neural component, and finally everything previously worked on mobility and activation will be integrated through certain exercises.

Once the warm-up is complete, two or three strength blocks will be performed. Each block will consist of three exercises explained in advance and in which you will work independently with the supervision of Sergi Romani, who will help everyone who needs it to try to individualize the training as much as possible.

Finally, there will be a final section of about 10 minutes, more metabolic, where a more aerobic component will be worked on.

PRICE

€3 per session (members of the APCC or users with an annual subscription to La Central del Circ).

€5 per session (others).

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Training with Sergi Romaní (MOVEMENT LAB BCN)