Sergi Romaní is a physiotherapist, physical conditioner and researcher at Functional Anatomy Group, works at Movement Lab BCN, and has extensive experience as a trainer.

In their sessions there will be a warm-up section in which mobility will be worked on, both global and more analytical; it will always depend on the needs. There will also be a time dedicated to activation and a more neural component, and finally everything previously worked on mobility and activation will be integrated through certain exercises.

Once the warm-up is complete, two or three strength blocks will be performed. Each block will consist of three exercises explained in advance and in which you will work independently with the supervision of Sergi Romani, who will help everyone who needs it to try to individualize the training as much as possible.

Finally, there will be a final section of about 10 minutes, more metabolic, where a more aerobic component will be worked on.

PRICE

€3 per session (members of the APCC or users with an annual subscription to La Central del Circ).

€5 per session (others).