***Online informative session: Thursday, November 2 2023, at 2.30pm. (Link behind)***

https://us02web.zoom.us/j/84134447697?pwd=SFlhd0E4UHhyRjZ5OUY1cUV6NmV5dz09

ID meeting: 841 3444 7697
Access code: 420940

Resulting from a decision undertaken by La Central four months ago, a gender commission has been implemented whose goal will be to create an environment which espouses equality, respect and non-violence. As members of the commission, together we will foster a space for reflection, learning and joint change.

Meetings will be open to all community members and will take place every first Tuesday of the month at 1pm.

Sergi Romaní is a physiotherapist, physical conditioner and researcher at Functional Anatomy Group, works at Movement Lab BCN, and has extensive experience as a trainer.

In their sessions there will be a warm-up section in which mobility will be worked on, both global and more analytical; it will always depend on the needs. There will also be a time dedicated to activation and a more neural component, and finally everything previously worked on mobility and activation will be integrated through certain exercises.

Once the warm-up is complete, two or three strength blocks will be performed. Each block will consist of three exercises explained in advance and in which you will work independently with the supervision of Sergi Romani, who will help everyone who needs it to try to individualize the training as much as possible.

Finally, there will be a final section of about 10 minutes, more metabolic, where a more aerobic component will be worked on.

PRICE

€3 per session (members of the APCC or users with an annual subscription to La Central del Circ).

€5 per session (others).

We will hold space to share visions, proposals and learn more about different aspects of the center and its operation.

If you would like to propose a topic for discussion, please do so via email at: coordinatioart@lacentraldelcirc.cat.

The Under Construction demonstrations are a very special moment of presentation by individual artists and companies that reveal a first phase of their personal research. The aim is that these artists can confront the first stage of their research with an accomplice audience.

After the demonstration, a conversation takes place between the artists and the audience in order to open up and stimulate observation of the work presented and reflection on the work itself. Under Construction takes place once every month and a half or every two months, on Thursday afternoons.

Artists interested in participating must contact the artistic coordination of La Central: coordinacioart@lacentraldelcirc.cat

Els dies 10, 11 i 12 de novembre de 2023 tindrà lloc la 1a Trobada de trapezistes.

El dia 26 de juny us compartirem més detalls.

Open call for the new edition for the Program to support research and creation of La Central del Circ, Transits 2024.

Sergi Romaní is a physiotherapist, physical conditioner and researcher at Functional Anatomy Group, works at Movement Lab BCN, and has extensive experience as a trainer.

In their sessions there will be a warm-up section in which mobility will be worked on, both global and more analytical; it will always depend on the needs. There will also be a time dedicated to activation and a more neural component, and finally everything previously worked on mobility and activation will be integrated through certain exercises.

Once the warm-up is complete, two or three strength blocks will be performed. Each block will consist of three exercises explained in advance and in which you will work independently with the supervision of Sergi Romani, who will help everyone who needs it to try to individualize the training as much as possible.

Finally, there will be a final section of about 10 minutes, more metabolic, where a more aerobic component will be worked on.

PRICE

€3 per session (members of the APCC or users with an annual subscription to La Central del Circ).

€5 per session (others).

Sergi Romaní is a physiotherapist, physical conditioner and researcher at Functional Anatomy Group, works at Movement Lab BCN, and has extensive experience as a trainer.

In their sessions there will be a warm-up section in which mobility will be worked on, both global and more analytical; it will always depend on the needs. There will also be a time dedicated to activation and a more neural component, and finally everything previously worked on mobility and activation will be integrated through certain exercises.

Once the warm-up is complete, two or three strength blocks will be performed. Each block will consist of three exercises explained in advance and in which you will work independently with the supervision of Sergi Romani, who will help everyone who needs it to try to individualize the training as much as possible.

Finally, there will be a final section of about 10 minutes, more metabolic, where a more aerobic component will be worked on.

PRICE

€3 per session (members of the APCC or users with an annual subscription to La Central del Circ).

€5 per session (others).